NNUMC has offered many different types of general fitness classes from Body Recall to Yoga and Prayerobics to Pilates. We’ve done social dance and self-defense, Tai Chi and Tae Kwon Do. We do all this in order to be able to do the work to which God calls us. Upcoming classes include the following:
Body by God 40-Day Challenge (
www.thebodybygod.com) – We continue to honor God by following His own plan for maximized living through this new program, which is a self-paced program to make small daily adjustments, creating new habits for long-term health. It addresses stress reduction, time management, effective nourishment and healthy movement with Biblical wisdom, prayer and simple guidelines. The first Body by God session will meet Thursdays, January 4-February 8. The cost is $40. Call David Ames (593-7600, ext. 214) for more information.
Body Recall (
www.bodyrecallinc.org) – The first 2007 session begins Monday, January 8 and will meet Mondays, Wednesdays and Fridays, 10-11 a.m. through Friday, March 2 in Wesley Center Community Center. This is a program of movement that will help you with your range of motion, agility and energy level. You will need to wear comfortable clothes, socks and soft shoes. The cost of the 10-week program is $40 if you are new to Body Recall. If you have already taken Body Recall, the cost is $20. Call the instructor, Lois Tropf, (593-7600, ext. 212) for more information.
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